Run7on7

Training Video #1
Run7on7.com is pleased to present its first online training video featuring 1996 Olympian Keith Brantly and Linda´s volunteer runners.
Training Video #2
Keith Brantly instructs Linda’s volunteer runners on proper running techniques they will need to master before they lace up for Linda’s 4 Desert Mission.
Training Video #3
Keith Brantly discusses the importance of proper running equipment - from shoes to heart rate monitors.
Desert Race Diet #1
Expert nutritionist Bob Seebohar jumps on iChat with Linda and her volunteer runners to discuss their individual diets and how to eat right so they´re 4 Deserts ready...
Fuel For The 4
Find Out What´s on Linda´s Plate? Bob Seebohar´s training video #2 explains foods that fuel.
Finish Line Diet
Bob Seebohar chats proper diet and an on-going commitment to ingesting the right foods.
Rock Down To Electrolyte Avenue
Expert Nutritionist Bob Seebohar stresses the importance of replenishing electrolytes.
Weight Training 1
Linda´s Volunteers Feel the Burn with Jeff Fronk´s Circuit Weight Training Session
Weight Training 2
Core Conditioning - Part Two of Jeff Fronk´s Circuit Weight Training Session
Cycling Training 1
USAC Cycling Coach Jill Gass Demonstrates Cycling Basics
Cycling Training 2
Jill Covers Essential Balance Moves for Regular Bike Exercises
Cycling Training 3
Jill Dives into Cycling Techniques Used by the Pros

Training Video #1